Soccer is one of the most popular sports in the world and proper soccer training plays an important role. A ball is all that is needed to kick off. Most of the people who might later join a club first started playing football on the street with friends or in the back garden. In principle, every place, no matter how small, is suitable for kicking without any major problems, which is probably why the sport is so popular. The professionals can be watched on television with their very own personal tricks, and bets can be placed at their games at NetBet Sport. But doing magic with the ball requires a lot of practice and if you want to emulate them, in addition to weekly training, you should also lace up your football sneakers at home every now and then. In addition to training in a club, you can practice at home and with friends and develop your ball technique. Anyone who also goes running in the forest to improve their fitness, for example, should simply take the soccer ball with them next time and kick them in front of them. Then you always have to make sure that it is not lost. Ball control can be improved enormously in this way.
Except for a pair of soccer shoes and the ball, most exercises do not require any additional equipment. Only a little space should be available for kicking. The garden behind the house, but also a quiet street or a nearby park or playground are suitable for all kinds of small training sessions. Certain juggling or dribbling exercises can be done all by yourself. Other tasks may require two balls or a wall to kick against. In order to develop even more precision while juggling, you can switch to a tennis ball for a change. Another possibility is to use a so-called “multikickball”. This soccer ball is equipped with a more or less elastic band. It is hung at a certain height and, because it is repeatedly pulled back to the starting point, it replaces a player. In order to improve your fitting skills, however, it sometimes makes sense to have a friend or two with you. Practicing together is often much more fun and allows different variations in the individual maneuvers.
GOAL SHOT TRAINING
A suitable goal should be available for practice in order to improve one’s own goal hazard. Only a few have enough space at home for it. Football goals of different sizes are used on the fields of the clubs, depending on the size of the pitch. If league games are also played on the field, the goal must be of a certain size and meet certain requirements. On the other hand, so-called youth or small field goals or simple constructions without a net are often found on additional smaller practice fields or football fields of the community. The goals with the smaller dimensions are cheaper and are also worthwhile for football fans at home if a small meadow is available. A goal wall also helps to refine the precision. Various points can be practiced during shooting training:
- Target accuracy: by shooting from different distances and angles
- Penalty practice: repeat regularly
- Shooting technique: whether inside or outside of the instep, try out different variations and change your foot in between
- Training with several players: Practice goal completion with a previous pass or multiple passes
- Calmness: it is difficult to train, but the self-confidence grows with every game practice that is collected
TACTICS TRAINING FOR THE HOME
First of all, it is of course both helpful and entertaining to analyze the tactical tricks of the big clubs at their games alone or with friends on TV. Only when the team structure or a move is understood can you start trying out the tricks yourself. Many complex moves can be broken down into individual basic techniques, which the players can then combine in different ways. A distinction is made between individual and team tactics. Simple coordination exercises such as crossing in front of the goal or the one-two can also be tried out and varied with teammates outside of club training at home. The various tactical moves always depend on how well each individual interacts with the others.
DON’T FORGET TO WARM UP
Even before training at home, you should not forget to warm up. Although this is considered a nuisance by many, it is just part of it. This not only prevents injuries but also makes training more sustainable and effective. Because if the body is brought to “operating temperature” before it is used, the muscles do not tend to become too acidic as soon as they are subjected to greater stress. Better blood circulation also ensures more sustainable training results. Some warm-up exercises are mostly known from club training. It is important to prepare the areas of the body that will later be mainly stressed. Footballers should especially stretch the ligaments on their feet, legs, and knees. But the torso and arms must not be forgotten either. A great way to get the body going is jumping rope. The whole body is challenged and the ankles are stressed. And next to that, coordination and endurance are trained.
